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Just A Few Tools Will Get Every Beginner Started

Yoga For A Fresh Start

Yoga For A Fresh Start

Restorative Yoga

Restoative Yoga

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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.

Yoga For Healing

Yoga For Healing
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Lumbar:
freedom from pain

RESERVE YOUR SPOT FOR 6/wk COURSE

Our Pain Management Course is
scheduled for release: 2023.
Taught by Dr. Noel Velazquez, DPT

Lumbar: freedom from pain

If you are new to meditation, you may have questions about exactly how to meditate, how meditating might benefit you or "Is there a style that works best for you to enjoy and maintain a meditation practice?".

Our articles that focus on meditation can guide you in your practice. We even have a few things to say about the science behind anxiety, depression, PTSD or how meditation can help a diagnosis. View articles on our blog page for meditation here.

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Yoga and therapy can improve our lifestyle MORE while in our best years.
That is why our articles support your lifestyle after 50.

Pranayama Breathing Exercises
Pranayama Breathing Exercises
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Therapy
SUP Yoga Meditation Om_edited_edited.jpg

No contract,  Cancel anytime

Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.

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