20 Minute Guided Meditation
Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types
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Restorative Yoga
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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.
Yoga For Healing
10/11/2022
Lumbar: freedom from pain
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Taught by Dr. Noel Velazquez, DPT
If you are new to meditation, you may have questions about exactly how to meditate, how meditating might benefit you or "Is there a style that works best for you to enjoy and maintain a meditation practice?".
Our articles that focus on meditation can guide you in your practice. We even have a few things to say about the science behind anxiety, depression, PTSD or how meditation can help a diagnosis. View articles on our blog page for meditation here.
Yoga and therapy can improve our lifestyle MORE while in our best years.
That is why our articles support your lifestyle after 50.
Pranayama Breathing Exercises
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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.