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Taking Care of The Self                                             class=
Taking Care of The Self

3 mins read

Fear is just natural. We are so deeply conditioned to stay the same because we like to feel safe and comfortable. But, we also deeply desire wellbeing – it is our most natural state to feel inherently WELL within every avenue of our life and we mustn’t let fear be an excuse to stay as we are.

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6 Easy Steps To A Healthy Vegan Diet Plan                                             class=
6 Easy Steps To A Healthy Vegan Diet Plan

Studies have shown that adopting a vegan diet plan could improve the effects of climate change to our planet.  Plant based diets have also been known to protect against cancer, obesity, and heart disease. The American Journal of Clinical Nutrition has shown that adopting a vegetarian diet, gives “many health benefits because of its higher content of fibre, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals”

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A Few Things to Know about the Philosophy of Yoga                                             class=
A Few Things to Know about the Philosophy of Yoga

3 mins read

Yoga’s philosophy helps us peel back the layers we have piled on though societal and familial conditionings. Yoga is meant to guide us back in towards ourselves, away from external forces that distract us from the truth of who we are: sacred, whole and complete Beings who are capable of so much more than we give ourselves credit for. 

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Everything You Need To Know About Adaptive Yoga Therapy                                             class=
Everything You Need To Know About Adaptive Yoga Therapy

9 mins read

Practitioners of adaptive yoga therapy focus on the healing benefits of yoga rather than perfecting a yoga posture. All yoga poses are based on physical alignment. Adaptive yoga keeps the alignment, but you do it from modified positions. So, adaptive yoga therapy adjusts poses specifically for your body while remaining within yoga’s traditional alignment to manage your conditions with calm and focus.

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How Yoga Assists People with Disabilities
How Yoga Assists People with Disabilities

7 mins read

Yoga has long been embraced as a practice that can improve spiritual, physical, emotional, cognitive, and psychological wellness alike. Yoga is known to boost the immune system, improve mental health, boost resilience levels after trauma, and even decrease the risk of heart disease.

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Gentle Yin Yoga for Fibromyalgia
Gentle Yin Yoga for Fibromyalgia

5 mins read

Fibromyalgia is a condition causing widespread pain, sleep problems, fatigue, and in many cases, mental and emotional distress. It is recognized as one of the most difficult chronic pain disorders to both diagnose and treat. There are different kinds of yoga practices that are appropriate for different stages of life and conditions. 

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