A Commitment to Self-Care Fueled by Kindness & Compassion
Everyday kindness and compassion are even more important then mindfulness meditation. Let love for yourself and others guide your practice
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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.
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Both Eastern and Western medical fields have performed hundreds of research studies on the healing applications yoga therapies.
Here are several articles on popular topics related to physical therapy, yoga and building a practice of meditation.
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Pranayama Breathing Exercises
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10/11/2022
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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.
The idea is to explore your limits,
not to strive for some pretzel like perfection.
It is a great way to get in tune with your body and inner-self."
- Dr. Natalie Nevins, DO, Board Certified