A Commitment to Self-Care Fueled by Kindness & Compassion
Everyday kindness and compassion are even more important then mindfulness meditation. Let love for yourself and others guide your practice
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Pranayama Breathing Exercises
Pranayama Breathing Exercises
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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.
The idea is to explore your limits,
not to strive for some pretzel like perfection.
It is a great way to get in tune with your body and inner-self."
- Dr. Natalie Nevins, DO, Board Certified
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