The idea is to explore your limits,

not to strive for some pretzel like perfection.

It is a great way to get in tune with

your body and inner-self."

- Dr. Natalie Nevins, DO, Board Certified


post-COVID-19 symptoms , PTSD, anxiety...

Most Popular

Recommended For You 


Articles To Help You With Your Meditations



check out our

plans & prices

Practising Yoga

Browse More Articles


Yoga Practice

  • Facebook
  • YouTube
  • Instagram

© 2021   all rights reserved, www.Yoga.Health™ is a subsidiary of AstorVrij Health, LLC, This logo is a registered trademark.