Mobility Training, Strength, Nutrition and More

Pranayama Breathing Exercises

Guide To Pranayama

YOGA.HEALTH | Why Pranayama is so important and how to practice like a pro. You will feel exhilarated and find clarity in the practice.

Yoga For PTS, PTSD, Treatment And Recovery

Susan Salas

Yoga For PTS, PTSD, Treatment And Recovery

YOGA.HEALTH™ | There is help for PTS & PTSD. In many studies yoga has shown to improve everyday life for those who suffer symptoms.

Yoga Lifestyle

A Vegan Master Plan: 6 Easy Steps To Master

Lindsey Christine

Mar 28, 2021
3 min

A Vegan Master Plan: 6 Easy Steps To Master

YOGA.HEALTH™ | Just how do you go about adopting and sticking with a vegan diet plan? Like anytime that you choose to adopt something new,

6 Easy Steps To A Healthy Vegan Diet Plan

Lindsey Christine

Mar 26, 2021
3 min

6 Easy Steps To A Healthy Vegan Diet Plan

YOGA.HEALTH ™ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals

Strategies for Creativity and Productivity

Devi Dillard-Wright

Mar 26, 2021
4 min

Strategies for Creativity and Productivity

YOGA.HEALTH™ | The ego's goal is to be so critical that you want to give up, but everything worth doing entails risk- take some basic advice

Practice Yoga

Staff writers

Yoga Therapy Training

Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we can do the poses. Adapting...

Get Back to Yoga After a Break - Guilt Free

Staff writers

Get Back to Yoga After a Break - Guilt Free

YOGA.HEALTH™ | Don't beat yourself up. Enjoy these suggestions, and have fun with it, Healthy living is about feeling more alive and alert

Cindy Duke

Yoga: The Only Beginners Guide You Need

This Is Your Guide! A fast read before you begin your practice: Styles, practices, the equipment and tools. So let's begin. | YOGA.HEALTH™

Yoga For Seniors

Cindy Duke

3 min

Why Yoga For Older Guys?

Renew your vigor! Yoga is resistance training and Incorporates the right exercises your body needs for strength, flexibility and sexual perf

Epigenomics - Meditating Actually Changes Our Cell Structure

Susan Salas

4 min

Epigenomics - Meditating Actually Changes Our Cell Structure

YOGA.HEALTH™ | Modern research is using new technology to provide hard evidence showing positive changes to our cellular structure

Staff writers

4 min

Do I Need To Stretch Every Day?

Stretch regularly but don't start blindly. To avoid injury and improve mobility, read this article. | YOGA.HEALTH™

John Riddle

5 min

Yoga For Heart Health At Every Age

We know exercise is good for the heart, but don't kill yourself. A balanced yoga practice is proven to show results. | YOGA.HEALTH™

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Yoga.Health Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.

Gut Health Hacks

5 Yoga Poses That Promote Good Gut Health

Yoga For Brain

Pain Management Without Drugs: Integrating Yoga and Meditation

Dr. Diana Rangaves

Aug 13, 2021
9 min

Pain Management Without Drugs: Integrating Yoga and Meditation

Yoga and Meditation are complementary medical treatments, and some people effectively turn to non-drug approaches as well.. | YOGA.HEALTH™

Susan Salas

Mar 28, 2021
4 min

Epigenomics - Meditating Actually Changes Our Cell Structure

YOGA.HEALTH™ | Modern research is using new technology to provide hard evidence showing positive changes to our cellular structure

Christine Funk

Feb 1, 2021
5 min

Yoga For Concussion and TBI

If you experience a shaky feeling or swollen brain feeling, seek out a medical professional for a brain concussion or traumatic brain injury

Mobility Training, Strength, Nutrition and More