Lifestyle of The Yogi's

Everyday kindness and compassion are even more important then mindfulness meditation. Let love for yourself and others guide your practice

YOGA.HEALTH™ | Just how do you go about adopting and sticking with a vegan diet plan? Like anytime that you choose to adopt something new,

YOGA.HEALTH ™ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals

YOGA.HEALTH™ | The ego's goal is to be so critical that you want to give up, but everything worth doing entails risk- take some basic advice