Mental Wellness

Tips To Help Reduce Anxiety

Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types

YOGA.HEALTH ™ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals

Stretch regularly but don't start blindly. To avoid injury and improve mobility, read this article. | YOGA.HEALTH™

This Is Your Guide! A fast read before you begin your practice: Styles, practices, the equipment and tools. So let's begin. | YOGA.HEALTH™

YOGA.HEALTH | The philosophy of yoga is ancient but holds spiritual and scientific truths today. Calming the mind of anxiety is a challenge

Hatha and Vinyasa yoga are quite different and a beginner should know how to use these popular terms interchangeably ... |YOGA.HEALTH™

More of us are practicing at home and studies have shown we are 3 times more likely to injure ourselves. This article offers practical tips

When the only thing we can do for a loved one is be there, choosing yoga or meditation can help ground us and keep us present in the moment

YOGA.HEALTH™ | Yoga completes an athletes regimen. Ashtanga & Bikram Build strength, endurance & prevent injuries. Level upward with yoga.

YOGA.HEALTH | Why Pranayama is so important and how to practice like a pro. You will feel exhilarated and find clarity in the practice.