Tips To Help Reduce Anxiety

Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types

YOGA.HEALTH ™ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals

Stretch regularly but don't start blindly. To avoid injury and improve mobility, read this article. | YOGA.HEALTH™

This Is Your Guide! A fast read before you begin your practice: Styles, practices, the equipment and tools. So let's begin. | YOGA.HEALTH™

YOGA.HEALTH | The philosophy of yoga is ancient but holds spiritual and scientific truths today. Calming the mind of anxiety is a challenge

Hatha and Vinyasa yoga are quite different and a beginner should know how to use these popular terms interchangeably ... |YOGA.HEALTH™