Hatha Yoga vs Vinyasa Yoga

Hatha yoga and Vinyasa yoga are two highly popular styles of practice. But how do you know which style is best for you? And more importantly, when is a good time to practice one over the other? Like any style of yoga, listening to your body’s needs and considering what your goals are for your practice in any given day will help you decide when it’s best to choose Hatha vs Vinyasa yoga.

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