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Renew your vigor! Yoga is resistance training and Incorporates the right exercises your body needs for strength, flexibility and sexual perf

YOGA.HEALTH | Why Pranayama is so important and how to practice like a pro. You will feel exhilarated and find clarity in the practice.

Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types

This Is Your Guide! A fast read before you begin your practice: Styles, practices, the equipment and tools. So let's begin. | YOGA.HEALTH™

Hatha and Vinyasa yoga are quite different and a beginner should know how to use these popular terms interchangeably ... |YOGA.HEALTH™