YOGA.HEALTH™ | Just how do you go about adopting and sticking with a vegan diet plan? Like anytime that you choose to adopt something new,

YOGA.HEALTH ™ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals

YOGA.HEALTH™ | Pulling out your mat may ease gut pain cause ancient wisdom and modern science both show that yoga promotes good gut health.