Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we can do the poses. Adapting...

YOGA.HEALTH™ | Don't beat yourself up. Enjoy these suggestions, and have fun with it, Healthy living is about feeling more alive and alert

Stretch regularly but don't start blindly. To avoid injury and improve mobility, read this article. | YOGA.HEALTH™

YOGA.HEALTH™ | Yoga completes an athletes regimen. Ashtanga & Bikram Build strength, endurance & prevent injuries. Level upward with yoga.