Image by Mor Shani

Breathing Vinyasa Ashtanga Bikram

Breathing Vinyasa Ashtanga Bikram

 
Image by Aliaksei manlyx

vinyasa is not power yoga, it is flow yoga, it is combined with breathing exercises and together create a smooth pose transitions between asanas. But with that it moves more quickly than Hatha, therefore requires a bit more strength and balance

Breathing Vinyasa Ashtanga Bikram