Utilizing Yoga To Discover Your Emotional Balance
Ever feel like you’ve lost the person you used to be? We'll show you, after leaving the mat how to be a happier, more balanced individual...
Pain Management: Integrating Yoga and Meditation
Yoga and Meditation are complementary medical treatments, and some people effectively turn to non-drug approaches as well.. | YOGA.HEALTHâ„¢
The Need for More Yoga Therapy is on the Rise
Yoga therapy has become the answer to many frustrations. 50 mm(US) are now seeking in-home practice to stay fit and sane.. | YOGA.HEALTHâ„¢
Yoga for Disabled: More Positive Results from Recent Studies
According to peer-reviewed research and field experts, yoga can be particularly beneficial for people with disabilities... | YOGA.HEALTHâ„¢
Ready, Set, BREATHE: What You Should Know About Pranayama.
YOGA.HEALTH | Why Pranayama is so important and how to practice like a pro. You will feel exhilarated and find clarity in the practice.
Choose The Perfect Meditation That's Right For You!
Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types
A Commitment to Self-Care Fueled by Kindness & Compassion
Everyday kindness and compassion are even more important then mindfulness meditation. Let love for yourself and others guide your practice
Have You Considered Yoga Therapy Training?
Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we can do the poses. Adapting...
A Vegan Master Plan: 6 Easy Steps To Master
YOGA.HEALTHâ„¢ | Just how do you go about adopting and sticking with a vegan diet plan? Like anytime that you choose to adopt something new,
Can Meditating Actually Change Our Cell Structure?
YOGA.HEALTHâ„¢ | Modern research is using new technology to provide hard evidence showing positive changes to our cellular structure
GUILT FREE ZONE: Getting Back into Exercise after a Break
YOGA.HEALTHâ„¢ | Don't beat yourself up. Enjoy these suggestions, and have fun with it, Healthy living is about feeling more alive and alert
6 Easy Steps To A Healthy Vegan Diet Plan
YOGA.HEALTH â„¢ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals
5 Yoga Poses That Promote Good Gut Health
YOGA.HEALTHâ„¢ | Pulling out your mat may ease gut pain cause ancient wisdom and modern science both show that yoga promotes good gut health.
Do I Need To Stretch Every Day?
Stretch regularly but don't start blindly. To avoid injury and improve mobility, read this article. | YOGA.HEALTHâ„¢
