Ready, Set, BREATHE: What You Should Know About Pranayama.
YOGA.HEALTH | Why Pranayama is so important and how to practice like a pro. You will feel exhilarated and find clarity in the practice.
Choose The Perfect Meditation That's Right For You!
Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types
A Commitment to Self-Care Fueled by Kindness & Compassion
Everyday kindness and compassion are even more important then mindfulness meditation. Let love for yourself and others guide your practice
Have You Considered Yoga Therapy Training?
Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we can do the poses. Adapting...
A Vegan Master Plan: 6 Easy Steps To Master
YOGA.HEALTH™ | Just how do you go about adopting and sticking with a vegan diet plan? Like anytime that you choose to adopt something new,
Can Meditating Actually Change Our Cell Structure?
YOGA.HEALTH™ | Modern research is using new technology to provide hard evidence showing positive changes to our cellular structure
GUILT FREE ZONE: Getting Back into Exercise after a Break
YOGA.HEALTH™ | Don't beat yourself up. Enjoy these suggestions, and have fun with it, Healthy living is about feeling more alive and alert
6 Easy Steps To A Healthy Vegan Diet Plan
YOGA.HEALTH ™ | A vegetarian diet has higher content of fibre, folic acid, vitamins C, E, potassium and magnesium, and many phytochemicals
5 Yoga Poses That Promote Good Gut Health
YOGA.HEALTH™ | Pulling out your mat may ease gut pain cause ancient wisdom and modern science both show that yoga promotes good gut health.
Do I Need To Stretch Every Day?
Stretch regularly but don't start blindly. To avoid injury and improve mobility, read this article. | YOGA.HEALTH™
Taming the Inner Critic: Strategies for Creativity and Productivity
YOGA.HEALTH™ | The ego's goal is to be so critical that you want to give up, but everything worth doing entails risk- take some basic advice
Yoga: The Only Beginners Guide You Need
This Is Your Guide! A fast read before you begin your practice: Styles, practices, the equipment and tools. So let's begin. | YOGA.HEALTH™
3 Reasons Why Yoga Supports Good Mental Health
YOGA.HEALTH | The philosophy of yoga is ancient but holds spiritual and scientific truths today. Calming the mind of anxiety is a challenge
Everything You Need To Know About Adaptive Yoga Therapy
YOGA.HEALTH™ | Trauma Sensitive yoga training; TSY can be life-changing to help relieve symptoms & improve quality of life.
