Lifestyle Medicine
Yoga For Seniors
Welcome, we're glad you're here
As we journey through life, caring for our own physical, mental, and emotional well-being becomes increasingly vital.
Yoga is an incredible form of exercise.
It offers a gentle yet effective way to enhance flexibility and improve balance, strength, and coordination while reducing stress.
Thinking about getting started?
Remember to talk with your doctor first, your personal health is, well, personal. They may have input for you depending on your personal circumstances.
Additionally, listening to your body as you ease into your practice is essential. Before beginning, ask questions and get the guidance you need to practice safely.
Let's do this! - Namaste
Chair Yoga For Seniors
Looking for a more personalized experience? Schedule sessions with one of our world-class instructors in the privacy of your home.
Remember, yoga is for everyone, and over 14 million people over 50 practice worldwide. So, join us on this path to health and well-being. Yoga.Health™ is here to support you every step of the way!
chair yoga classes
Chair Yoga For Strength &
mobility
Looking for a more personalized experience? Schedule sessions with one of our world-class instructors in the privacy of your home.
Remember, yoga is for everyone and over 14 million people over 50 practice worldwide. So, join us on this path to health and well-being. Yoga.Health is here to support you every step of the way!
Yoga therapy really helps us take better care.
It can help to improve physical function, reduce pain, and promote overall positive health.
Here are some ways that yoga therapy can benefit seniors and some tips on how to begin:
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Improving balance and flexibility: As we age, our balance and flexibility can decline, which can increase the risk of falls and other injuries. Yoga therapy can help to improve balance by building strength and flexibility, which can help to reduce the risk of falls.
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Reducing pain: We experience chronic pain due to conditions such as arthritis, osteoporosis, and fibromyalgia and more. Yoga therapy can help to reduce pain while we press forward to improve mobility, allowing us to engage in more activities and enjoy a higher quality of life.
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Managing stress and anxiety: Ever feel concerned about the pain getting to you? Sometimes you just want a break with some comfort. Many of us hide the stress and anxiety related to health concerns, financial worries, and other life changes. Yoga therapy can help to promote relaxation and reduce stress and anxiety, improving our approach to mental health and feeling better each day.
Looking for a personalized experience?
Schedule sessions with one of our world-class instructors in the privacy of your home.
Remember, yoga is for everyone and over 14 million people over 50 practice worldwide. So, join us on this path to health and well-being. Yoga.Health is here to support you every step of the way!
Start Your Journey Today!
You can practice confidently with us because medical doctors suggest, review, and approve our classes. Start today to reduce falling risk, increase flexibility and strength, and enhance your overall well-being.
Whether you're already an experienced yogi or just getting started, you can fit in your practice any time with our full library of on-demand videos for all skill levels.
The best types of yoga for seniors are Yin, Hatha, Iyengar, Kundalini, and Restorative.