YOGA.HEALTH | Why Pranayama is so important and how to practice like a pro. You will feel exhilarated and find clarity in the practice.

Walking, Mantra, Loving-kindness, Mindfulness? There is a type of meditation that fits you like a glove. This article explores the types

Everyday kindness and compassion are even more important then mindfulness meditation. Let love for yourself and others guide your practice

YOGA.HEALTH™ | Modern research is using new technology to provide hard evidence showing positive changes to our cellular structure

YOGA.HEALTH™ | The ego's goal is to be so critical that you want to give up, but everything worth doing entails risk- take some basic advice

YOGA.HEALTH™ | Epilepsy is a neurological disorder which causes seizures and it's cause is unknown. We address the knowledgebase and topic

If you experience a shaky feeling or swollen brain feeling, seek out a medical professional for a brain concussion or traumatic brain injury

When the only thing we can do for a loved one is be there, choosing yoga or meditation can help ground us and keep us present in the moment

YOGA.HEALTH™ | There is help for PTS & PTSD. In many studies yoga has shown to improve everyday life for those who suffer symptoms.