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Therapy's Blog

Welcome to the Meditation section of the Yoga.Health™ blog, your go-to resource for all things related to
meditation and mindfulness.

Yoga Physical Therapy

Yoga For Concussion and TBI
by Christine Funk || February 02, 2021

Yoga For Concussion and TBI

If you experience a shaky feeling or swollen brain feeling, seek out a medical professional for a brain concussion or traumatic brain injury.

Adaptive Yoga Therapy
by Susan Salas || March 14, 2021

Adaptive Yoga Therapy

Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we can do the poses. Adapting yoga;

Yoga Therapy Training
by Staff writers || April 01, 2021

Yoga Therapy Training

Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we can do the poses

America Needs More Yoga Therapists
by Devi Dillard-Wright || August 13, 2021

America Needs More Yoga Therapists

The Pandemic caused so many seeking continuous therapies for optimal health, with physical and mental health disabilities on the rise in the United States

Pain management

Explore a range of complementary therapies, including acupuncture, yoga, and other alternative approaches, to provide a comprehensive guide for effective pain relief.

Hatha Yoga vs Vinyasa Yoga
by Cindy Duke || February 17, 2021

Hatha Yoga vs Vinyasa Yoga

Hatha yoga and Vinyasa yoga are two highly popular styles practiced in the US and people often interchange them.

3 Reasons Why Yoga Supports Good Mental Health
by Anna Conversano || March 26, 2021

3 Reasons Why Yoga Supports Good Mental Health

Is it any surprise that yoga brings mental health benefits as it strengthen your brain and plays a key role in memory, thought, attention, awareness, and even language?

Personal care & prevention

Dive into advanced personal care strategies and preventive measures, offering insights and practices for those seeking to elevate their well-being.

Yoga: The Only Beginners Guide You Need
by Cindy Duke

Yoga: The Only Beginners Guide You Need

PubMed found that 87.7% reported improved health since starting yoga. 

Do I Need To Stretch Every Day?
by Staff writers

Do I Need To Stretch Every Day?

Most of us love a good stretch, especially a good full-body stretch after a yawn. Stretching breathes life into our bodies.

6 Easy Steps To A Healthy Vegan Diet Plan
by Lindsey Christine

6 Easy Steps To A Healthy Vegan Diet Plan

Going vegan is more of a lifestyle change than just another weight loss fad. Sure, vegans generally are slimmer, but there is more to it than that. 

A Vegan Master Plan: 6 Easy Steps To Master
by Lindsey Christine

A Vegan Master Plan: 6 Easy Steps To Master

Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just another weight loss fad. 

A Commitment to Self-Care Fueled by Kindness & Compassion
by John Riddle

A Commitment to Self-Care Fueled by Kindness & Compassion

When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling of being overwhelmed.

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