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Yoga Therapy

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Yoga therapy incorporates strategic and evidence based techniques of breathing, poses and postures to address physical, mental and mental health challenges you want to address. It's not only holistic, but a powerful complementary path to healing.

How is yoga therapy different from yoga?

Yoga integrates mind, body, and spirit through physical postures, breathing, and meditation. Yoga therapy uses yoga techniques to manage specific health challenges, as assessed through physical, mental, and emotional health. It is often used to complement traditional medical treatments, improving quality of life and overall well-being.

Is yoga therapy just PT?

No, yoga therapy is not just physical therapy. While both may involve similar physical movements, yoga therapy takes a holistic approach to healing, combining physical, mental, and emotional well-being practices. Additionally, yoga therapy is often used as a complementary therapy alongside traditional medical treatments, while PT is typically used as a primary treatment method for physical injuries or disabilities.

Some of the health benefits of yoga therapy include:

What conditions can yoga therapy help with?

  • Reducing physical discomfort and improving management of pain.

  • Helping neurological conditions such as multiple sclerosis (MS)fibromyalgiaepilepsy and stroke.

  • Easing joint pain from arthritis.

  • Reducing tension and stress and relieving headaches.

  • Helping you lose weight.

  • Boosting your mood and reducing depression.

  • Lessening anxiety and stress.

  • Easing symptoms of menopause.

  • Helping calm those with trauma.

  • Trauma- physical and emotional

  • Sexual abuse

  • Anxiety & stress relief

  • Symptoms of depression

  • PTS & PTSD

  • COPD

  • Managing types of pain

  • Physical adjustments and movement

  • Strength & mobility

  • Anatomy and physical alignment

Conversations with your healthcare provider

Yoga therapy is applied to so many challenges many of us face. The effects of yoga therapy vary based on each person’s experience. It often complements traditional medical treatments, improving quality of life and overall well-being.

While research is ongoing to learn more about the effects of yoga therapy on the body and mind, current studies are limited. There’s promise in the practice but it isn’t proven to treat any underlying conditions.

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Yoga.Health™ Monthly provides UNLIMITED ACCESS to online yoga, meditation classes and therapy. This is a great place to begin your yoga practice, build muscle strength, train for a competition or a guided Nidra before a good nights sleep.

yoga therapy benefits trauma recovery

Yoga therapy can be beneficial in improving a range of trauma conditions, including:

  1. Post-traumatic stress disorder (PTSD): PTSD is a mental health condition that can occur after experiencing or witnessing a traumatic event. Yoga therapy can help individuals with PTSD by reducing symptoms of anxiety, depression, and stress. It can also help to promote relaxation and improve sleep quality.

  2. Complex trauma: Complex trauma is a type of trauma that occurs repeatedly over a period of time. Yoga therapy can be helpful in addressing the physical, mental, and emotional symptoms associated with complex trauma, such as chronic pain, anxiety, and depression.

  3. Childhood trauma: Childhood trauma can have lasting effects on an individual's physical and mental health. Yoga therapy can help individuals who have experienced childhood trauma by promoting relaxation, reducing stress and anxiety, and improving emotional regulation.

  4. Sexual trauma: Sexual trauma can have a significant impact on an individual's mental and physical health. Yoga therapy can be a helpful tool in managing the symptoms of sexual trauma, such as anxiety, depression, and post-traumatic stress disorder.

Overall, yoga therapy can be a valuable tool in supporting individuals who have experienced trauma. It can help to promote relaxation, reduce symptoms of anxiety and depression, improve emotional regulation, and support overall mental and physical health and well-being.

yoga therapy, emotional & mental health

Yoga therapy has been shown to be effective in helping to alleviate symptoms of depression, anxiety, and loneliness. Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation practices to help improve mental and emotional health.

Here are some ways that yoga therapy can help with depression, anxiety, and loneliness:

  1. Reducing stress: Yoga therapy has been shown to be effective in reducing stress and promoting relaxation, which can help to alleviate symptoms of depression and anxiety.

  2. Boosting mood: Yoga therapy has been shown to increase the production of endorphins, which are natural mood-boosters. Regular practice can help to improve mood and reduce symptoms of depression.

  3. Improving self-awareness: Yoga therapy can help to improve self-awareness and promote self-care, which can help to reduce feelings of loneliness and isolation.

  4. Enhancing social connections: Participating in group yoga therapy classes can help to enhance social connections and reduce feelings of loneliness.

Yoga by the Sea

If you are interested in exploring how yoga therapy can help with your depression, anxiety, or loneliness, it is recommended to work with a qualified yoga therapist or teacher who has experience working with these conditions. They can help to develop a personalized practice plan based on your individual needs and goals. Additionally, it's important to seek professional medical help if you are experiencing severe or persistent symptoms.

Yoga For PTSD & PTS


Yoga.Health™ was founded to help people find their inner strength and peace through a combination of yoga, therapy, meditation, and mental health services. Our mission is to offer a holistic approach to healing and health, and we strive to provide a safe and supportive environment for our clients. We provide a variety of services, from individual yoga classes and therapy sessions to workshops and retreats.