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Yoga Therapy

You don’t need experience with yoga before starting yoga therapy.

online yoga therapy made easy

Yoga therapy incorporates strategic and evidence based techniques of breathing, poses and postures to address physical, mental and mental health challenges you want to address. It's not only holistic, but a powerful complementary path to healing.

How is yoga therapy different from yoga?

Exercises For Low Back Pain
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Dr. Noel Velezquez, DPT illustrates a few simple exercises you can try at home.
Shoulder Pain Master
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03:38
Lumbar Stabilization
06:27
Low Back Pain Master
07:23
Interscapular Pain Master
03:42
Hip Mobility Master
06:09
Foot Stability Master
04:00
Cervical Spine Master
02:43

Mobility Exercises

Yoga integrates mind, body, and spirit through physical postures, breathing, and meditation. Yoga therapy uses yoga techniques to manage specific health challenges, as assessed through physical, mental, and emotional health. It is often used to complement traditional medical treatments, improving quality of life and overall well-being.

Is yoga therapy just PT?

No, yoga therapy is not just physical therapy. While both may involve similar physical movements, yoga therapy takes a holistic approach to healing, combining physical, mental, and emotional well-being practices. Additionally, yoga therapy is often used as a complementary therapy alongside traditional medical treatments, while PT is typically used as a primary treatment method for physical injuries or disabilities.

Some of the health benefits of yoga therapy include:

What conditions can yoga therapy help with?

  • Reducing physical discomfort and improving management of pain.

  • Helping neurological conditions such as multiple sclerosis (MS), fibromyalgia, epilepsy and stroke.

  • Easing joint pain from arthritis.

  • Reducing tension and stress and relieving headaches.

  • Helping you lose weight.

  • Boosting your mood and reducing depression.

  • Lessening anxiety and stress.

  • Easing symptoms of menopause.

  • Helping calm those with trauma.

  • Trauma- physical and emotional

  • Sexual abuse

  • Anxiety & stress relief

  • Symptoms of depression

  • PTS & PTSD

  • COPD

  • Managing types of pain

  • Physical adjustments and movement

  • Strength & mobility

  • Anatomy and physical alignment

Conversations with your healthcare provider

Yoga therapy is applied to so many challenges many of us face. The effects of yoga therapy vary based on each person’s experience. It often complements traditional medical treatments, improving quality of life and overall well-being.

While research is ongoing to learn more about the effects of yoga therapy on the body and mind, current studies are limited. There’s promise in the practice but it isn’t proven to treat any underlying conditions.

No More Stigma!

Begin with the techniques & tools you need

Safe practice specific to your needs and limitations

Yoga For PTSD & PTS

 

Yoga.Health™ was founded to help people find their inner strength and peace through a combination of yoga, therapy, meditation, and mental health services. Our mission is to offer a holistic approach to healing and health, and we strive to provide a safe and supportive environment for our clients. We provide a variety of services, from individual yoga classes and therapy sessions to workshops and retreats. 

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