See why over 27 million adults aged 50+ practice yoga each week.
Key Health Benefits
Welcome to Yoga.Health —an evidence-based odyssey for all fitness levels:
Improved Balance & Fall Prevention
Yoga improves stability and balance, helping older adults stay steady on their feet and avoid falls.
Reduced Joint Pain & Improved Mobility
Gentle yoga eases arthritis-related joint pain and stiffness, improving flexibility and mobility in older adults.
Reduced Stress & Improved Mood
Yoga’s breathing and relaxation techniques calm the mind and body, reducing stress and improving mood in older adults.
Science Based Wellness Practice
If chronic pain, stiff joints, or stress are slowing you down, our science-backed yoga eases pain, builds strength, and helps you regain independence. Key motivators by addressing pain and emphasizing health gains such as strength and independence. Here's what sets us apart:
Multi-Disciplinary Team
Yoga.Health draws from diverse therapeutic fields—orthopedics, rheumatology, neurology, rehab, and behavioral science—for more complete self-care.
Program Variety
Embark on personalized journeys with classes ranging from beginner to advanced, including therapeutic yoga, meditation, and specialty programs like anatomy and physical limitations with yoga.
"Sleepless nights and anxious thoughts? Gentle yoga and mindful breathing ease anxiety, calm your mind,and support restful, natural sleep."
Sample A Few Classes
Explore our collection of guided yoga classes designed for all levels
Welcome to Yoga.Health
with Rebecca
Extended Side Angle Pose
with Rebecca
Body Scan Meditation
with Rebecca
Stress & Anxiety Sequence
with Anna
Osteoperosis
with Dr Velazquez
Why We Are Different
Guided Start, Lasting Confidence
A gentle, guided onboarding helps tailor classes to your goals and limitations. Builds trust from the start.
Freedom to Move
Yoga supports flexibility and balance, helping you stay steady and confident in daily life. A valuable practice for graceful aging and continued independence.
Gentle Pain Relief Guidance
Modified yoga helps reduce arthritis and back pain safely, improving movement and comfort.
Gentle Living Guidance
Modified yoga nurtures graceful movement and freedom, safely supporting comfort and ease in everyday life.
Mindful Stress & Sleep Support
Breathwork and meditation ease anxiety, support deeper sleep, and improve emotional resilience. ~ Global Advances in Health and Medicine, 2023.
Science-Based Confidence
All classes follow the latest clinical guidance, so you can feel safe, informed, and empowered. We lean on guidance from the American College of Physicians Guidelines.
Friendly Community Access
Join peers in live classes or forums. Social connection boosts motivation and well-being.