Restorative and Therapeutic Yoga
What is Restorative Yoga Therapy?
Restorative Yoga is an inclusive therapy practice to guide you into relaxation.
Specific poses and sequences calm your body and mind. It improves relaxation and sleep, soothes the nervous system and reduces damaging stress.
Restorative yoga serves to aid medical treatment for chronic health conditions as many clinical studies have shown.
Yoga.Health™️ $16./Monthly Subscription provides UNLIMITED ACCESS to online yoga, meditation and therapy.
Online
Yoga Classes
On line
Therapy
Membership Benefits
Built by Clinicians, Therapists & Doctors:
Practice with a Certified Yoga Therapist
Get Clinical Tips from one of our PT's
Resolve pain the moment it shows up
Practice Everywhere you go.
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MONTHLY; $16./mo. First 7 DAYS FREE
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FREE LIBRARY VERSION; access to articles
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1 on 1; See Personal Plans available
Physical
Therapy
on line
Healthcare
Partners
Play Video
15 min. Chair Yoga class 2
Play Video
restorative yoga
Restorative Yoga Poses
Trained Yoga Therapists
Yoga for Trauma & Recovery
Lower anxiety & blood pressure