Image by Zoltan Tasi

Beginner Classes

The Sanskrit means force. Hatha yoga class pace is slower than a Vinyasa class. Hatha allows for more stretching  is done whti poses and breathing

IT'S ON

3/12/2023

Sketches to Help Your Yoga Form

Articles For Beginners

Balance & Mobility

Hatha & Vinyasa For Beginners

Pranayama

Yoga Therapy

 
 
 

Classes For Beginner and Intermediate