Yoga Class To Loosen Up Joints 

 

If you feel a little stiff and inflexible or you can't touch your toes, this class will help your joints open up to give you freedom in your movement.

Benefits of this class:

      Relieve lower back pain and strengthen back muscle

      Increase Joint Range-of-Motion

      Stress Relief

      Loose weight and strengthen your core

Classes For Beginner and Intermediate

 

More Resources For Beginners

Dr. Noel Velazquez DPT, A team advisor for YOGA.HEALTH™ illustrates exercise for common challenges with spinal alignment which may be corrected at home.

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