Yoga Class To Loosen Up Joints
If you feel a little stiff and inflexible or you can't touch your toes, this class will help your joints open up to give you freedom in your movement.
Benefits of this class:
Relieve lower back pain and strengthen back muscle
Increase Joint Range-of-Motion
Loose weight and strengthen your core
Classes For Beginner and Intermediate
More Resources For Beginners
Dr. Noel Velazquez DPT, A team advisor for YOGA.HEALTH™ illustrates exercise for common challenges with spinal alignment which may be corrected at home.