Yoga For Mental Health

For Care Givers and Patients, Prevent Burnout With Yoga

For Care Givers and Patients, Prevent Burnout W...

Jorge Banda

Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician...

For Care Givers and Patients, Prevent Burnout W...

Jorge Banda

Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician...

Happier Attitude

Happier Attitude

Jorge Banda

We’ve all heard the expression, “You’re only as old as you feel.” But is this true? “Yes,” says Dr. Edward Hagen, Doctor of Osteopathic Medicine

Happier Attitude

Jorge Banda

We’ve all heard the expression, “You’re only as old as you feel.” But is this true? “Yes,” says Dr. Edward Hagen, Doctor of Osteopathic Medicine

3 Reasons Why Yoga Supports Good Mental Health

3 Reasons Why Yoga Supports Good Mental Health

Jorge Banda

Is it any surprise that yoga brings mental health benefits as it strengthen your brain and plays a key role in memory

3 Reasons Why Yoga Supports Good Mental Health

Jorge Banda

Is it any surprise that yoga brings mental health benefits as it strengthen your brain and plays a key role in memory

Strategies for Creativity and Productivity

Strategies for Creativity and Productivity

Jorge Banda

The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing. 

Strategies for Creativity and Productivity

Jorge Banda

The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing. 

Yoga for Disabilities

Yoga for Disabilities

Jorge Banda

More studies are seeing Yoga applications for managing disabilities such as multiple sclerosis and cerebral palsy by incorporating

Yoga for Disabilities

Jorge Banda

More studies are seeing Yoga applications for managing disabilities such as multiple sclerosis and cerebral palsy by incorporating

Yoga To Discover Your Emotional Balance

Yoga To Discover Your Emotional Balance

Jorge Banda

If you’ve ever scrolled social media, chances are you've seen advertisements or personal experiences talking about 

Yoga To Discover Your Emotional Balance

Jorge Banda

If you’ve ever scrolled social media, chances are you've seen advertisements or personal experiences talking about