Meditation Experiences

For Care Givers and Patients, Prevent Burnout With Yoga

For Care Givers and Patients, Prevent Burnout W...

Jorge Banda

Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents, “Your child can’t see,”

For Care Givers and Patients, Prevent Burnout W...

Jorge Banda

Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents, “Your child can’t see,”

Strategies for Creativity and Productivity

Strategies for Creativity and Productivity

Jorge Banda

The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing

Strategies for Creativity and Productivity

Jorge Banda

The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing

Epigenomics - Meditating Actually Changes Our Cell Structure

Epigenomics - Meditating Actually Changes Our C...

Jorge Banda

Modern research is using new technology to provide hard physical evidence that meditation benefits our bodies and minds.

Epigenomics - Meditating Actually Changes Our C...

Jorge Banda

Modern research is using new technology to provide hard physical evidence that meditation benefits our bodies and minds.

20 Minute Guided Meditation

20 Minute Guided Meditation

Jorge Banda

Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity.

20 Minute Guided Meditation

Jorge Banda

Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity.